Castle Rock Metabolism Testing
Take the guesswork out of weight loss.
In just one hour, our Resting Metabolism and VO₂ Exercise Tests show you exactly how your body works—so you can stop guessing and start following a plan designed specifically for you.
Resting Metabolic Rate Test (RMR)
Know exactly how many calories your body needs.
Most calorie calculators and formulas are just estimates.
The Resting Metabolism Test measures what your body actually burns at rest—so you can fuel your body properly and avoid slowing your metabolism.
This test reveals:
• How many calories your body needs to lose weight without slowing your metabolism
• If you’re currently under-eating (and stuck in “starvation mode”)
• Whether your body is burning more fat or carbohydrates at rest
• How to adjust your nutrition to maximize fat burning
Includes:
• Resting Metabolism Test
• Personalized results report
• Detailed review + nutrition plan with Stoney
Investment:
$125 (or $225 for RMR + VO₂ Test)
HSA/FSA Accepted
Exercise/VO₂ Test
Train Smarter. Burn more fat.
If you’re working out but not seeing results, you may not be training in the right zones.
The VO₂ Test shows exactly where your body burns the most fat—and when it shifts to burning sugar—so you can get more results from your workouts.
This test reveals:
• Your optimal fat-burning heart rate zone
• When you cross into anaerobic training (burning primarily sugar)
• How many calories you burn during exercise
• Your VO₂ max (overall fitness level)
• The most effective training zones for faster results
Includes:
• VO₂ Exercise Test
• Personalized results report
• Detailed review + action plan with Stoney
Investment:
$150 (or $225 for both tests)
HSA/FSA Accepted
Ready to get started?
Book your metabolism testing session and get a personalized plan designed for your body.
W8 4IT Gym, 20 Wilcox St, Suite 111-B
Castle Rock, CO 80104
Here’s what others are saying...
“Stoney is a top notch professional, and has all my respect, admiration and gratitude for what she has contributed in my life, and what she is capable of contributing to the life of anyone who is lucky enough to find her and put him/her self in her expert care. And my advise is -do what she says! She is clear and concise in her instructions and is always positive and supportive. I’m amazed at how well she ‘gets’ my body.
I love getting compliments on my new body and when I recently went to Europe on vacation, I ate amazing food for 10 days and LOST 3 lbs!”
-Lisa, Parker, CO
“I lost 15 lbs and 2 pant sizes in one month. So amazing! My thighs and stomach are the most noticeable areas I lost from. When I started this program, I was afraid that I was going to be hungry and miss out on foods that I love. But it was actually the opposite, I was never hungry and ate normal food. Stoney was amazing, always there to give you that boost whenever you need it. This program was the best one I’ve done and I plan on keeping to it!”
-Chelsy H., Greeley, CO
"A month in and I have lost 4.4 lbs and overall 6.25 inches!! YAY ME! I am definitely feeling empowered and for once, in control of my journey. If someone was on the fence about doing this program, I would tell them that I was unsure about starting this program as well. I have tried so many programs to lose weight and even if I succeeded I gained the weight right back. I would share that I am premenopausal and my energy is generally low. This program has helped me stay focused and be accountable for my life. That I am now in control of how this goes and that I need to be patient and kind to myself, this will happen just not as fast as if I were in my 20’s.
Everyone should know this information!!!”
-Bridget Greenwood Village, CO
“I’ve always been a total skeptic about diet programs but when I looked at Stoney’s approach, I realized her program is based on very sound and healthy principles. She sets up a straight forward plan that moves your metabolism in the right direction plus she is great to work with —she’s smart, caring and dedicated to her clients and their success!
Over the past 4 weeks, I’ve lost inches all over which is really gratifying! I lost 6 lbs and never felt hungry or deprived. I feel really healthy and my energy is higher than it’s been in a long time!”
-Anne C, Denver, CO
“Normally, I constantly thing about food and what I can’t have. Stoney's program has been so easy and for the first time in about 15 years of dieting that I feel I’ve found a process that works for me and that I can live with! If I hadn’t have gotten your information I’d still be eating 1000 calories and feeling miserable and hopeless.”
-Kim B, Denver, CO
“I’ve yo yo’d back and forth since I was a teenager and have done every program out there and Stoney's program was the easiest things I’ve ever done. In one month, I lost 8lbs and 7 inches and for the first time in my life (53 years), I feel empowered and realize that I don’t have to rely on those other programs, pre packaged meals or points.
I seriously do not crave carbs or sugar. I don’t beat myself up mentally and the obsession with food has turned into reading recipes and preparing yummy food. I appreciate all the support Stoney has given me during the first 4-weeks of this journey.”
-Kristi, Denver, CO
“In one month I lost 9 lbs and am thrilled! This program was easy to follow and really like that I could eat real food! I love my positive attitude now about myself and stopped beating myself up. This program is a MUST! You will never look back and have a regret. This is the right way to lose weight. Thank you Stoney!”
-Angie, CO