Eliminate Cravings
The effective ‘brain re-training’ to eliminate cravings, emotional eating and self sabotage
What if eliminating cravings was easier than you think, AND didn’t involve using willpower?
Your brain is like a computer, and there are specific programs running right now. Ones that say “eat that cookie, have another. That cookie is SOOO good!” Did you know we can actually retrain that program so that those foods don’t equal massive amounts of pleasure, and once we do, it becomes easy to say no to them.
Not more ‘just drink a glass of water’ or ‘just use willpower’, let’s focus on and fix what keeps derailing you.
Here’s what my clients are saying after 1-3 sessions:
"I have no more chatter in my head about bread!"
"I have no draw to Oreos anymore."
"I threw the rest of the cereal away and haven't thought of it since."
"I have no pull to have chocolate chips anymore, I’m shocked!"
“I dumped the rest of my Dr. Pepper Zero down the sink and haven't had a craving for it since. This is amazing!”
“It’s been months and I’ve only had Fritos a few times AND I can have a few and be satisfied now (and not eat the whole bag!)”
“I haven’t had my favorite Starbucks drink since! AND have saved over $800 so far by NOT going to Startbucks in the past 10 weeks! That alone was worth the cost of this program working with you!”
We can eliminate cravings for bread, bagels, cookie dough, chocolate, cereal and pretzels, Fritos, soda, diet soda, alcohol, pretty much anything.
Your subconscious mind is your operating system and runs 90% of your day to day life.
I walk you through simple exercises via Zoom, using a combination of NLP and EFT, and will help you re-train what your brain has been conditioned to tying pleasure to.
Once we re-train those habit loops, you won’t have to use willpower any longer.
We can undo years of habitual cravings and habits each session and you’ll be able to hit your goals faster and easier.
I like to use this example - if you're not a smoker, you're never tempted to smoke a cigarette, right? That's what we're doing with foods.
Imagine how much easier it will be to stick to your healthy eating plan when we can eliminate those cravings for the unhealthy foods that keep derailing you.
Before and after a 40 minute Craving Elimination Session
Single Session $175
Package of 4 $597
*HSA/FSA acceptable/reimbursable
Limited Availability
Sessions are 45-55 minutes, done via Zoom. Email me for more information and to get started.
Here’s what others are saying…
“I don’t crave sugar anymore. I can walk through the connivence store right by the honey buns and sweets and not even think about them. I’m sleeping good, my skin looks better too. Thank you!”
-Dan F., CO
“The chocolate chips are more bitter and don’t really have much of a taste now.”
“The Reese’s peanut butter cups don’t even taste good anymore.
I finally had one after Halloween and spit it out!”
-J. M., Castle Rock, CO
“The peanut butter pretzels aren’t giving me that ‘ohh, I want another one’ now. I don’t feel like I need it. What a difference!”
-B. T., Highlands CO
“I now can have a couple of Fritos and be satisfied. Thank you!”
“I haven’t had the sugar free Vanilla Breve from Starbucks since. I’m down about 11 pounds and have already saved over $800 from NOT going to Starbucks in the past 10 weeks!! You helping me cure this craving was worth the cost of this program alone, even if I didn’t lose any weight! I am impressed, excited and shocked! Thank you!”
-A. M., Monument, CO
Jill C., NY
“The Crumbles cookies are still in the freezer- it’s been 2 months! The office has them regularly too and I’m not even thinking of them. Thank you!”
C. S., Highlands Ranch, CO
“The peppermint patties are too sweet now, I haven’t had one since and the bag is still there.”
This is for you if…
…You’ve been struggling with your weight and diets for over 10 years
…You last 3 days to a 2 weeks tops on any ‘plan’ you keep trying to do before quitting (this for sure means your subconscious mind is working against you and you need this to succeed!)
…You’re done wasting your time, energy and money on ‘programs’
…You’re tired of starting and stopping, self sabotaging, emotional eating and dealing with cravings
…You have 20 or more pounds to lose
…You want to be free from diets from here on out
…You want things to be easier and not have to rely on willpower
…You’re done with doing group programs that make you feel overwhelmed and that you don’t even finish and you just want someone to help guide you one on one, step by step
…You want to live your life looking and feeling your best AT YOUR GOAL, not spending it trying to get there
If you said yes to these, this WILL help you!