Clean & Free Getting Started Meal Plan
(All meals are gluten, dairy, egg, soy and peanut free)
What’s included:
Clean & Free, High Protein Meal Plan (all meals are gluten-free, dairy-free, egg-free, soy-free, peanut-free), designed to help you reduce inflammation, lose weight while speeding up your metabolism
Best Tips for Getting Started
Clean & Free Foods List so you can swap out any foods, the combinations are endless
Clean & Free On the Go Options for quick meals and snack
Clean Eating, Fast Results—Fuel Your Body, Transform Your Health!
Struggling to figure out what to eat with your food sensitivities?
I’ve taken the guesswork out for you! This meal plan makes it easy to lose weight, boost your metabolism, and reduce inflammation—all while enjoying delicious, allergen-free meals that are quick, simple, and require minimal cooking.
This proven, science-backed meal plan is the 1st step of my 2 part system, Rev & Rewire Program where I help people rev up their metabolism and turn their body into a fat-burning machine and rewire their cravings so they can finally see lasting results. I've combined the best of the NPC figure competition meal plan—designed to lower body fat and build lean muscle quickly—with the balanced, sustainable approach of the Mediterranean diet. The result? A proven, science-backed, plan that works fast and keeps you feeling incredible. I still follow this meal plan and it's so easy.
I can't wait for you to get started and see the results for yourself!
“I have noticed more energy, clearer skin and I’ve lost 7lbs and 6.5 inches! I loved that Stoney told us the best things to eat and when, I really needed help with that. I feel empowered and find myself making choices that are healthier and no longer beat myself up and feel like quitting.
Thank you Stoney -you are an answered prayer! God is Good!”
“It has taken the guesswork out of losing weight! I have tried several diet plans, trained for and completed a triathlon with little or not weight loss. I love the accuracy of this plan. I’ve lost 34 lbs in 12 weeks, my cravings are under control and I don’t feel deprived. Thank you!”
“Umm…I didn’t weigh myself on purpose because I was getting neurotic and I told the housekeeper to hide the scale. I jumped on today and WHAT???! I’ve lost 6 pounds since I saw you, it’s only been 3 weeks, and I was so bad on my diet and exercise over the weekend!”