Clean & Free, Allergen-Free Recipe eBook

All recipes are gluten, dairy, egg, soy, and peanut free.

Transform your health and body with the Clean & Free eCookbook! 

This electronic cookbook is your ultimate guide to delicious, allergen-friendly eating, featuring 15 mouthwatering options for breakfast, lunch, snacks, dinner, soups, salads, and desserts. These recipes are higher in protein, designed to fuel your body and muscle, speed up your metabolism, and calm inflammation, which is step 1 in my 2-part system, Rev & Rewire, where I help my clients rev up their metabolism and turn their body into a fat-burning machine and rewire their cravings and habits so they can finally see lasting results.

These recipes make it easy to feel your best without sacrificing flavor.  Plus, 50% of all sales go directly to a freedom flight for a pup or kitten with Blue Sky Satos 501(c)(3), that helps rescue furbabies from Puerto Rico to bring them to Colorado where they have a better chance of finding a loving, forever home. Start your journey to a healthier, happier you!  

Start your journey to a healthier, happier you!

After the first week, I had no more candy or sugar cravings. So far I’ve lost 6 lbs since starting and bloating and gassiness is way down.

Thank you!
— C.P, Parker, CO
I have lost 3 more pounds this week (37 total!) Thank you for the help. Finding out my food intolerance issues have made a huge difference for me. What a positive live change!
Every pound that I lose feels like a million dollars in my health bank.
— C.H. Denver, CO
I was frustrated. Constantly bloated and couldn’t lose weight for years. I tried everything and nothing worked. It took me a month just to sign up with Stoney because I was so skeptical and so tired of spending money on different things.

I did the plan Stoney worked up for me and within 2 weeks, I was down 10 pounds and my symptoms were almost gone. I am eating more than I ever have, the bloating is gone and I’m finally feeling good about my body again! I can’t thank you enough!
— M.K., Denver, CO