12 Week Transformation

The 1:1 personalized nutrition and training package that guarantees results

Are you ready to stop messing around with diets and finally get to your goal -and be able to maintain it?

There is a science to losing weight and keeping it off.

I don't believe in quick fixes. I tried most of them back in my dieting days and ended up 20 pounds heavier than when I started!  There is a reason for this. 95% of diets don’t work. Most diets actually work against your body causing the rebound. This then gives your brain a strong belief, something like “I guess I can’t lose weight and keep it off”.

How you lose the weight will determine whether it stays off easily or not.

My goal is to make sure it stays off. FOR GOOD THIS TIME. I will help you rebuild and speed up your metabolism and turn your body into a fat-burning machine in 12 weeks and we’ll rewire and retrain your brain so you don’t go back to those old habits and cravings that keep derailing you.

Most of the time my clients see results quickly. Other times, we have to do some metabolism rebuilding and cleansing first. I’ve been helping clients for 23 years, I’ll help you navigate the journey with ease.

We'll focus on 3 main things so you can see lasting results: 

1.   Speeding up your metabolism and turn your body into a fat-burning machine with the right foods and workouts.  This will make it easy to keep the weight off when you have a fast metabolism and know how to keep your body in fat burning mode!

2.  Lowering inflammation and giving your body what it needs for optimal cellular health and energy -hello, anti aging formula!

3.  Breaking through the cycle of self-sabotaging, stress and emotional eating and re-wire your habits at the subconscious level so that you never go back to the ‘old you’.

Personalized Plan + 1:1 Support + Re-Wire Your Habits

= Lasting Results.

Imagine, being totally supported, having the 1:1 guidance and support to help you every step of the way by a professional who’s been there and done that -and who’s been helping others for over 2 decades!

All you have to do is commit, be coachable and show up.

I’ll help you with the rest.

In 12 weeks you’ll:

  • Lose up to 30 POUNDS OF BODY FAT and 12+ inches (not just ‘weight’ which could be water and muscle) and build lean, metabolism boosting muscle.

  • Repair and rev up your metabolism and with the right foods and what your body needs to turn your body into a fat burning machine.

  • Sculpt and Tone Your body and with personalized strength training workouts

  • End the self-sabotage, emotional eating and anything else that has derailed your efforts in the past

  • Learn the real secrets to helping banish sugar cravings for good!

  • Receive recipes, workouts, one on one support and everything else you need to succeed!

This 12 Week Transformation Includes:

√ Personalized Metabolism Revving Meal Plan and ‘way of eating’ that will help you turn your body into a fat-burning machine from here on out ($397 value)

√ Personalized Workout Plan that will help you see results quickly and get the body you want

√ Text and email access to me for anything you need along the way and for added support and accountability

√ 12- 1:1 Zoom Coaching Sessions to help you re-wire your cravings, habits and beliefs so you can finally see lasting results (each session is 45-50 minutes via Zoom, $1,700+ value)

PLUS THESE BONUSES-

  • 9 months access to our Monthly Group Training so you can easily stay on track! ($900 value!)

  • Cheat Sheet on how to effectively break plateaus

  • 3 Detox Guides to Optimize Your Health and Results

  • All 5 of my Recipe EBooks -Vegan, Vegetarian, Low-Carb, 5 Ingredient and High Protein

Investment $1,497 USD

with weekly personal training $1,997 USD

GUARANTEED RESULTS

*HSA/FSA acceptable and reimbursable

If you’re ready to turn your body into a fat burning machine and get in the best shape of your life, email me to learn more and get started.

**I’m only working with committed clients who are serious and ready to break through, email me to see if this is a good fit for you**

Here’s what others are saying…

“I lost 15 lbs and 2 pant sizes in one month. So amazing! My thighs and stomach are the most noticeable areas I lost from. When I started this program, I was afraid that I was going to be hungry and miss out on foods that I love. But it was actually the opposite, I was never hungry and ate normal food. Stoney was amazing, always there to give you that boost whenever you need it. This program was the best one I’ve done and I plan on keeping to it!”

-Chelsy H., Greeley, CO

“I have been doing Stoney’s program for a little over 2 months now and I feel amazing! I have lost almost 15lbs and inches all over my body. For the first time in my life I don’t feel like I’m on a diet! This program is something that I can maintain forever because I have tons of energy, feel full after meals and it’s realistic!! With the help of Stoney’s inner exercises I have transformed my mind to a positive place about my body and weight!
I have yo-yo dieted for years but most recent I had been stuck for almost 2 years.”

-Stephanie M., Denver, CO

"A month in and I have lost 4.4 lbs and overall 6.25 inches!! YAY ME! I am definitely feeling empowered and for once, in control of my journey. If someone was on the fence about doing this program, I would tell them that I was unsure about starting this program as well. I have tried so many programs to lose weight and even if I succeeded I gained the weight right back. I would share that I am premenopausal and my energy is generally low. This program has helped me stay focused and be accountable for my life. That I am now in control of how this goes and that I need to be patient and kind to myself, this will happen just not as fast as if I were in my 20’s.
Everyone should know this information!!!”

-Bridget, Greenwood Village, CO

“I’ve always been a total skeptic about diet programs but when I looked at Stoney’s approach, I realized her program is based on very sound and healthy principles. She sets up a straight forward plan that moves your metabolism in the right direction plus she is great to work with —she’s smart, caring and dedicated to her clients and their success! 
Over the past 4 weeks, I’ve lost inches all over which is really gratifying! I lost 6 lbs and never felt hungry or deprived. I feel really healthy and my energy is higher than it’s been in a long time!”

-Anne C, Denver, CO

“Normally, I constantly thing about food and what I can’t have. Stoney's program has been so easy and for the first time in about 15 years of dieting that I feel I’ve found a process that works for me and that I can live with! If I hadn’t have gotten your information I’d still be eating 1000 calories and feeling miserable and hopeless.” 

-Kim B,  Denver, CO

“I’ve yo yo’d back and forth since I was a teenager and have done every program out there and Stoney's program was the easiest things I’ve ever done. In one month, I lost 8lbs and 7 inches and for the first time in my life (53 years), I feel empowered and realize that I don’t have to rely on those other programs, pre packaged meals or points.
I seriously do not crave carbs or sugar. I don’t beat myself up mentally and the obsession with food has turned into reading recipes and preparing yummy food. I appreciate all the support Stoney has given me during the first 4-weeks of this journey.”

-Kristi, Denver, CO

“In one month I lost 9 lbs and am thrilled! This program was easy to follow and really like that I could eat real food! I love my positive attitude now about myself and stopped beating myself up. This program is a MUST! You will never look back and have a regret. This is the right way to lose weight. Thank you Stoney!”

-Angie, CO 

“I am in my mid fifties and have struggled with weight issues all my life. When I first signed up with Stoney, I thought there was no way she could help me. But boy has she ever! I have lost 40 lbs, reduced body fat and gained muscle, lost inches from my thighs, waist, hips and arms and have a new energy level and desire to stay healthy!
She is always encouraging and supportive so you never feel bad about your choices or yourself but motivated to do better. I have learned a lot from her and am grateful to have her in my life!”

— Robin, Denver, CO

FAQ’S

  • A:  I've been there and have tried diets as well and totally understand the hesitation and question. There's 3 big ways this is different:

    First, I focus on speeding up someone's metabolism to lose 'body fat' vs slowing down the metabolism in a typical weight loss program that helps lose 'weight' (which, unfortunately can be muscle too which is why people rebound. Super frustrating and keeps people in that diet cycle).

    Then, I add in powerful mindset techniques that I felt was missing from other programs and are KEY in making sure you eliminate self sabotage, cravings. I find this is THE KEY thing that really helps people shift their self image/default way of being and see lasting results.

    The key for lasting really is in making the shift from 'something your’e doing’ and then you stop to 'this is who you now are and what you do’.

  • A:  Yes, I do. I’ll help customize it to your lifestyle and budget. I want to make sure it will work for you with where you’re at and what you need right now to see results.

  • A:  Yes! I have a lot of clients that cook for their boyfriends/husbands and family and they say it's pretty easy to do. For instance, the menu lists a good protein and veggies but if your family wants those plus a carb and something else it's totally easy to add those in! 

  • A:  The supplements I recommend are to help detox and get your body in a healthy state so you lose weight faster.  If they aren't added in, your progress may be slower as liver function, digestion, all affect the speed at you can lose body fat. They aren’t required and you can always add them in at a later time. I just like giving you the info up front so you know how to see the best results.

  • A:  I don’t offer refunds, but I do guarantee you’ll see results. Your brain wants you to keep the status quo and it resists change and WILL try to talk you out of changing. A 'refund' gives your mind that out and you won't make the necessary changes you came here for. Your brain needs to know you’re ALL IN and committed.

    I understand things can come up, so we can work out a way to resume the package as soon as possible.