Metabolism Testing
Denver, Colorado
Imagine doing cardio and within a week your clothes are fitting better and those extra pounds start falling off!
...You can if you workout in the right heart rate zones!
The 2 most important assessments to do if you really want to reach your weight loss and fitness goals once and for all is the Resting Metabolic Assessment and Exercise Metabolic Assessment!
Dr. Oz did a show on the 7-Day Miracle Plan to Boost Your Metabolism. The number one thing on the list was to Check Your Metabolism. Unfortunately the estimated calorie equation on there had my metabolism off by 300 and my my good friend’s off by 600 calories a day- that’s huge when it comes to weight loss!
- Estimated calorie intake charts and equations can be off way off
- Diet programs that give you a generic calorie goal are almost always wrong
- Treadmill calorie burn rates can be off by 20−40%
- Calculating your target heart rate with the ancient Karvonen Formula (220-age) is rarely accurate
You must know what YOUR body needs to succeed! Metabolic Testing is the Gold Standard and the ONLY WAY to know your unique numbers. Best of all… it’s affordable!
After completing your Resting Metabolism Assessment and your Exercise/VO2 Assessment, You will have Your Personalized Map to follow that will tell you exactly what to do to get to your goal!
Resting Metabolic Assessment
The Resting Metabolism Assessment can dial your eating in to the ‘T’ which is exactly why I love it. It’s like turning on a switch to see those results, and once we speed up your metabolism by eating the right foods you can be the person that says “I can eat whatever I want and I don’t seem to gain weight!”
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Assessment includes:
- A Free Consultation with Nutrition and Fitness Expert, Stoney Eskew! – A $99 VALUE!
- Awesome printout of your results and a personalized meal plan!
- A Free Month of Accountability Check-ins!
"When I first started working with Stoney, she had me increase the number of calories I was eating according to my Resting Metabolic Assessment, and that was scary, but she always answers all my questions, and provides the rationale for everything she asks me to do, so I follow her instructions, and everything always works out exactly the way she says it will!"
– Lisa
Exercise Metabolic/VO2 Assessment
The Exercise Metabolic/VO2 Assessment can give you the workouts that will blast away the fat! You will be exercising Smarter, not Harder and you will turn your body into a fat burning machine!
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Assessment includes:
- A Free Consultation with Nutrition and Fitness Expert, Stoney Eskew! – A $99 VALUE!
- An incredible printout of your results and customized 8-12 week cardio program!
- A Free Month of Accountability Check-ins!
"I recently started following the cardio workouts that Stoney gave me after doing the Exercise Metabolic/VO2 Assessment. They seemed really easy compared to the workouts I was doing and I felt like I was wasting my time. But I listened to her advice and sure enough, my weight went down, I couldn’t believe it! It seemed like my muffin top and beer belly was shrunk by the day. This was the best thing I did and I would definitely recommend it to everyone!"
– Tom
Are you ready to get started with one of Colorado’s Top Fitness Experts?
